{"id":70,"date":"2024-05-02T19:45:57","date_gmt":"2024-05-02T17:45:57","guid":{"rendered":"https:\/\/sadhana-ashtanga.fr\/?page_id=70"},"modified":"2026-03-17T17:47:55","modified_gmt":"2026-03-17T16:47:55","slug":"cours-de-yoga-ashtanga-crest-drome","status":"publish","type":"page","link":"https:\/\/sadhana-ashtanga.fr\/en\/cours-de-yoga-ashtanga-crest-drome\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dee5e e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"43dee5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8af6e95 e-con-full e-flex e-con e-child\" data-id=\"8af6e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3b7d6 elementor-widget elementor-widget-tp-smooth-scroll\" data-id=\"3c3b7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tp-smooth-scroll.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"plus-smooth-scroll\" data-scroll-type=\"basic\" data-frameRate=\"150\" data-animationTime=\"1000\" data-stepSize=\"100\" data-pulseAlgorithm=\"1\" data-pulseScale=\"4\" data-pulseNormalize=\"1\" data-accelerationDelta=\"50\" data-accelerationMax=\"3\" data-keyboardSupport=\"1\" data-arrowScroll=\"50\" data-touchpadSupport=\"0\" data-fixedBackground=\"1\" data-basicdata=\"{&quot;Browsers&quot;:[&quot;ieWin7&quot;,&quot;chrome&quot;,&quot;firefox&quot;,&quot;safari&quot;]}\"   data-tablet-off=&quot;no&quot; ><script>var smoothAllowedBrowsers = [\"ieWin7\",\"chrome\",\"firefox\",\"safari\"]<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321003b elementor-widget elementor-widget-heading\" data-id=\"321003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours de Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500af30 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"500af30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00e0 Crest dans la Dr\u00f4me <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2125e53 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2125e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La transmission est au c\u0153ur de ma vie : maman \u00e0 24 et 28 ans, enseignante depuis l\u2019\u00e2ge de 21 ans, formatrice d\u2019enseignants, chercheuse en sciences du langage et de l\u2019\u00e9ducation, mamie \u00e0 54 ans et professeure de yoga !\u00a0<\/p><p>Apprendre continue de m\u2019ouvrir des horizons chaque jour\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ed689d e-flex e-con-boxed e-con e-child\" data-id=\"8ed689d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b4108 elementor-tablet-align-left elementor-mobile-align-justify elementor-widget-tablet__width-auto elementor-widget elementor-widget-button\" data-id=\"24b4108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ashtanga-vinyasa-yoga\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" data-name=\"Calque 2\" viewBox=\"0 0 26 20\"><defs><style>      .cls-1 {        fill: #a16889;        stroke-width: 0px;      }    <\/style><\/defs><g id=\"Calque_1-2\" data-name=\"Calque 1\"><path class=\"cls-1\" d=\"m25.71,13.71l-6,6c-.39.39-1.02.39-1.42,0s-.39-1.02,0-1.42h0l4.29-4.29h-9.59C5.82,13.99,0,8.18,0,1,0,.45.45,0,1,0s1,.45,1,1c0,6.07,4.93,10.99,11,11h9.59l-4.29-4.29c-.39-.39-.39-1.02,0-1.41.39-.39,1.02-.39,1.42,0l6,6c.39.39.39,1.02,0,1.41h0Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ashtanga Vinyasa Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a71c4 elementor-tablet-align-left elementor-widget-tablet__width-auto elementor-widget elementor-widget-button\" data-id=\"c8a71c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#yin-yoga\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Calque_2\" data-name=\"Calque 2\" viewBox=\"0 0 26 20\"><defs><style>      .cls-1 {        fill: #a16889;        stroke-width: 0px;      }    <\/style><\/defs><g id=\"Calque_1-2\" data-name=\"Calque 1\"><path class=\"cls-1\" d=\"m25.71,13.71l-6,6c-.39.39-1.02.39-1.42,0s-.39-1.02,0-1.42h0l4.29-4.29h-9.59C5.82,13.99,0,8.18,0,1,0,.45.45,0,1,0s1,.45,1,1c0,6.07,4.93,10.99,11,11h9.59l-4.29-4.29c-.39-.39-.39-1.02,0-1.41.39-.39,1.02-.39,1.42,0l6,6c.39.39.39,1.02,0,1.41h0Z\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yin Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b6fa1e e-con-full sticky-column e-flex e-con e-child\" data-id=\"3b6fa1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbf5bd animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fcbf5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0007_Mysore__2__WEB-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-182\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0007_Mysore__2__WEB-1-1024x682.jpg 1024w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0007_Mysore__2__WEB-1-300x200.jpg 300w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0007_Mysore__2__WEB-1-768x512.jpg 768w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0007_Mysore__2__WEB-1.jpg 1537w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba20cf3 e-con-full e-flex e-con e-parent\" data-id=\"ba20cf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35dd6d elementor-widget elementor-widget-spacer\" data-id=\"f35dd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d56d56 e-con-full e-flex e-con e-parent\" data-id=\"4d56d56\" data-element_type=\"container\" data-e-type=\"container\" id=\"ashtanga-vinyasa-yoga\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6f1a0af e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"6f1a0af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea2aec elementor-widget elementor-widget-heading\" data-id=\"7ea2aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga dynamique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e350a20 elementor-widget elementor-widget-heading\" data-id=\"e350a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Ashtanga Vinyasa Yoga<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-198ebdd e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"198ebdd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aadd0c8 e-con-full e-flex e-con e-child\" data-id=\"aadd0c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647c97a animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"647c97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Ashtanga Vinyasa Yoga est un yoga dynamique, d\u00e9velopp\u00e9 dans les ann\u00e9es 1960 \u00e0 Mysore dans le sud de l\u2019Inde par Sri Pattabhi Jois, disciple de Sri Tirumalai Krishnamacharya consid\u00e9r\u00e9 comme le p\u00e8re du Yoga postural moderne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e84f7 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"64e84f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pattabhi Jois \u00e9labora la m\u00e9thode de l\u2019Ashtanga Yoga structur\u00e9e en s\u00e9quences de postures qu\u2019on appelle les s\u00e9ries. Les postures ou asana en Sanskrit sont r\u00e9alis\u00e9es et m\u00e9moris\u00e9es dans un ordre pr\u00e9cis et progressif en coordination avec la respiration. L\u2019alternance entre stabilit\u00e9 des asanas (chaque posture est tenue 5 \u00e0 8 respirations) et fluidit\u00e9 du mouvement ou Vinyasa font de cette pratique une invitation au voyage dans les cycles du cosmos entre inspir et expir. Elle favorise l\u2019ancrage, la puissance et la d\u00e9tente en unifiant corps et esprit dans un espace-temps illimit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52ff41 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e52ff41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: var( --e-global-color-f87b4d1 );\">Chaque s\u00e9rie &#8211;\u00a0<\/span>1\u00e8re s\u00e9rie <em>Yoga Chikitsa<\/em> (th\u00e9rapeutique), 2\u00e8me s\u00e9rie<em> Nadi Sodhana<\/em>, 3\u00e8me s\u00e9rie <em>Sthira Bhaga<\/em> &#8211; d\u00e9cline un certain nombre de postures de fa\u00e7on progressive et coh\u00e9rente pour les effets qu\u2019elles procurent sur les plans physique, \u00e9nerg\u00e9tique et psychologique et est organis\u00e9e en plusieurs parties : (1) les salutations au soleil A et B propres \u00e0 l\u2019Ashtanga, (2) des postures debout communes \u00e0 l\u2019ensemble des s\u00e9ries et qui constituent le fondement de la pratique, (3) l\u2019ensemble des postures qui font la particularit\u00e9 de chaque s\u00e9rie (debout, assises, en \u00e9quilibre, etc.), (4) les postures finales communes \u00e0 toutes les s\u00e9ries, \u00e0 partir de la posture du pont <em>Urdhva Dhanurasana<\/em> jusqu\u2019\u00e0 la relaxation <em>Savasana<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88416e3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"88416e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div 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loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0041_Mysore__36__WEB.jpg\" class=\"attachment-large size-large wp-image-216\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0041_Mysore__36__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0041_Mysore__36__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba4523a e-con-full e-flex e-con e-child\" data-id=\"ba4523a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da8b6ef animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"da8b6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0030_Mysore__25__WEB.jpg\" class=\"attachment-large size-large wp-image-205\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0030_Mysore__25__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0030_Mysore__25__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1812a5c e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"1812a5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ef3743 e-con-full e-flex e-con e-child\" data-id=\"4ef3743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-058484a animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"058484a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est le rythme et la r\u00e9p\u00e9tition des m\u00eames postures avec assiduit\u00e9 qui permet d\u2019approfondir sa pratique, d\u2019en explorer les effets et d\u2019atteindre un \u00e9tat m\u00e9ditatif en mouvement. L\u2019Ashtanga Vinyasa Yoga pratiqu\u00e9 selon ses principes allie puissance, d\u00e9tente et connaissance de soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf11110 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bf11110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque pratique s\u2019ouvre par le Mantra d\u2019ouverture <em>Vande Gurunam<\/em> r\u00e9cit\u00e9 en Sanskrit pour se centrer, remercier ceux qui ont permis la transmission du Yoga et honorer Patanjali l\u2019auteur des Yoga Sutras. Le Mantra de cl\u00f4ture <em>Swasthi Praja Bhya<\/em> \u00e0 la fin du cours est r\u00e9cit\u00e9 pour souhaiter la Paix et le bonheur dans le monde: <em>Shanti, Shanti, Shanti.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-927d682 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"927d682\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a09c0 elementor-widget elementor-widget-image\" data-id=\"28a09c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0132_Nathalie___17__WEB.jpg\" class=\"attachment-large size-large wp-image-307\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0132_Nathalie___17__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0132_Nathalie___17__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f82a7b2 e-con-full e-flex e-con e-parent\" data-id=\"f82a7b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e4fd12 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9e4fd12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6eecd7 elementor-widget elementor-widget-heading\" data-id=\"f6eecd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019ashtanga en Mysore style<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d815ce elementor-widget elementor-widget-heading\" data-id=\"1d815ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un yoga qui s\u2019enseigne de mani\u00e8re particuli\u00e8re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d56c3c e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"6d56c3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-45c1ec3 e-con-full e-flex e-con e-child\" data-id=\"45c1ec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a444d animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41a444d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019enseignement dit en <strong>Mysore style<\/strong> est la mani\u00e8re originale et traditionnelle d\u2019enseigner l\u2019Ashtanga Vinyasa Yoga o\u00f9 chacun pratique en autonomie avec l\u2019\u00e9nergie du groupe selon sa propre pulsation. L\u2019\u00e9l\u00e8ve d\u00e9roule sa pratique en r\u00e9alisant les postures qu\u2019il s\u2019est appropri\u00e9es dans l\u2019ordre m\u00e9moris\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644914c elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"644914c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans un cours de Mysore l\u2019ambiance est silencieuse, tous les \u00e9l\u00e8ves ne r\u00e9alisent pas les m\u00eames postures au m\u00eame moment, on y voit donc des pratiquants d\u00e9butants comme tr\u00e8s exp\u00e9riment\u00e9s en fonction de l\u2019exp\u00e9rience de chacun. L\u2019enseignant circule dans l\u2019espace pour observer et accompagner chaque pratiquant dans son \u00e9volution singuli\u00e8re en proposant des nouvelles postures, des variantes et des ajustements personnalis\u00e9s en fonction de ses possibilit\u00e9s du moment (blessure, \u00e9tat g\u00e9n\u00e9ral).<br \/>L\u2019enseignement en Mysore Style est adapt\u00e9 \u00e0 tous les niveaux, on peut donc s\u2019initier \u00e0 l\u2019Ashtanga par cet enseignement traditionnel, ce qui donne la libert\u00e9 et la possibilit\u00e9 imm\u00e9diate de pratiquer aussi chez soi en toute autonomie !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18f2de7 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"18f2de7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1b35c elementor-widget elementor-widget-image\" data-id=\"9e1b35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0016_Mysore__11__WEB.jpg\" class=\"attachment-large size-large wp-image-191\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0016_Mysore__11__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0016_Mysore__11__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05d95b9 e-con-full e-flex e-con e-parent\" data-id=\"05d95b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c286777 e-con-full e-flex e-con e-child\" data-id=\"c286777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7586fbf animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7586fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0037_Mysore__32__WEB-1024x682.jpg\" class=\"attachment-large size-large wp-image-212\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0037_Mysore__32__WEB-1024x682.jpg 1024w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0037_Mysore__32__WEB-300x200.jpg 300w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0037_Mysore__32__WEB-768x512.jpg 768w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0037_Mysore__32__WEB.jpg 1537w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7b526 e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"9a7b526\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fb22df7 e-con-full e-flex e-con e-child\" data-id=\"fb22df7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf5e1 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fdcf5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>L\u2019Ashtanga Vinyasa Yoga<\/strong><\/em> s\u2019enseigne \u00e9galement en mode <strong>S\u00e9rie Dirig\u00e9e<\/strong> depuis son d\u00e9veloppement en occident, c\u2019est-\u00e0-dire comme les autres formes de Yoga : l\u2019enseignant guide les pratiquants en nommant les postures et en donnant les consignes pour les r\u00e9aliser sur un tempo g\u00e9n\u00e9ral identique pour tous. En Ashtanga, la s\u00e9rie est souvent dirig\u00e9e en comptant les mouvements et les respirations en Sanskrit (<em>Ekam, Dve, Trini<\/em>, etc&#8230;) et en d\u00e9signant chaque posture par son nom en Sanskrit (<em>Ado Muka Svanasana, Kurmasana, Prasarita<\/em>, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c634ae6 elementor-widget elementor-widget-spacer\" data-id=\"c634ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9e09c3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d9e09c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040dbaa elementor-widget elementor-widget-heading\" data-id=\"040dbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours r\u00e9guliers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee70e75 elementor-widget elementor-widget-text-editor\" data-id=\"ee70e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Ashtanga Vinyasa Yoga<\/em> &#8211; S\u00e9rie Dirig\u00e9e<\/strong><\/p><ul><li>Lundi 8h30-10h00<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61739e8 elementor-widget elementor-widget-text-editor\" data-id=\"61739e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Ashtanga Vinyasa Yoga<\/em> &#8211; Mysore Style<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33aa31 elementor-widget elementor-widget-text-editor\" data-id=\"b33aa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>jeudi 8h30-10h00<\/li><li>vendredi 12h-13h30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c80c86 elementor-widget elementor-widget-button\" data-id=\"2c80c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.jyogui.com\/#\/lesson-public\/school\/1868251\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server un cours\u00a0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d23db04 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"d23db04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2556441 elementor-widget elementor-widget-image\" data-id=\"2556441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0012_Mysore__7__WEB.jpg\" class=\"attachment-large size-large wp-image-187\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0012_Mysore__7__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0012_Mysore__7__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952f4d9 e-con-full e-flex e-con e-parent\" data-id=\"952f4d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4126e39 e-con-full e-flex e-con e-child\" data-id=\"4126e39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0bcc4a e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"f0bcc4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8490224 e-con-full e-flex e-con e-child\" data-id=\"8490224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1707cf7 elementor-widget elementor-widget-text-editor\" data-id=\"1707cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab <em><strong>Mala<\/strong><\/em> est un terme sanskrit qui signifie guirlande. En Inde il y a une multitude de types de<em> malas<\/em> diff\u00e9rents. Il y a les <em>japamalas<\/em>, qui sont des chapelets de petites perles sacr\u00e9es utilis\u00e9es lors des pri\u00e8res afin de compter chaque perle et pouvoir se concentrer sur la r\u00e9p\u00e9tition du <em>mantra<\/em>. Il y a les <em>pushpamalas<\/em>, des guirlandes de fleurs fraiches sentant le jasmin, ou autres parfums, qui sont tress\u00e9es en forme de couronne et offertes afin de v\u00e9n\u00e9rer les dieux dans les maisons et les temples. Jois offre ici un autre type de <em>mala<\/em>, qui est une tradition ancienne, aussi sacr\u00e9e que la pri\u00e8re, et aussi belle que les fleurs. Son <em>mala<\/em> est une guirlande de yoga dans laquelle chaque <em>vinyasa<\/em> est comme une perle sacr\u00e9e que l\u2019on compte et sur laquelle on se concentre, et chaque <em>asana<\/em> est comme une fleur parfum\u00e9e accroch\u00e9e sur le fil du souffle. Tout comme le <em>japamala<\/em> orne le cou et le <em>pushpamala<\/em> glorifie les dieux, cette guirlande de yoga, quand elle est pratiqu\u00e9e avec assiduit\u00e9, embellit notre \u00eatre tout entier, de paix, sant\u00e9, radiance et enfin de connaissance de soi \u00bb (Eddie Stern, pr\u00e9face, p. 19).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcaff1 elementor-widget elementor-widget-text-editor\" data-id=\"1bcaff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2014 Pattabhi Jois, 2006, Yoga Mala<\/strong><\/p><p><em>Guide et trait\u00e9 s\u00e9minal du maitre vivant du yoga ashtanga<\/em><br \/>\u00c9ditions Dangles, Saint-Jean-de-Braye (1\u00e8re \u00e9dition 1962).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a0ae3 e-con-full e-flex e-con e-child\" data-id=\"28a0ae3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd437 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"32bd437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"339\" height=\"500\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/06\/clip_image001.jpg\" class=\"attachment-large size-large wp-image-1077\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/06\/clip_image001.jpg 339w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/06\/clip_image001-203x300.jpg 203w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20588f elementor-widget elementor-widget-text-editor\" data-id=\"f20588f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La transmission de la m\u00e9thode de l\u2019<em>Ashtanga Vinyasa Yoga<\/em> a \u00e9t\u00e9 reprise par le petit-fils du fondateur <strong>Sharath Jois <\/strong>\u00e0 Mysore en Inde jusqu&rsquo;en 2024.<\/p><p><a href=\"https:\/\/sharathyogacentre.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sharathyogacentre.com\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4e53f0 e-con-full e-flex e-con e-parent\" data-id=\"d4e53f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-069c9d4 elementor-widget elementor-widget-spacer\" data-id=\"069c9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d99c40 e-con-full e-flex e-con e-parent\" data-id=\"5d99c40\" data-element_type=\"container\" data-e-type=\"container\" id=\"yin-yoga\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bd180d1 e-con-full e-flex e-con e-child\" data-id=\"bd180d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b3154 elementor-widget elementor-widget-heading\" data-id=\"44b3154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">J'enseigne aussi <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2b9c6 elementor-widget elementor-widget-heading\" data-id=\"cd2b9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le <i>Yin Yoga<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8127a62 e-con-full sticky-parent e-flex e-con e-parent\" data-id=\"8127a62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1d62407 e-con-full e-flex e-con e-child\" data-id=\"1d62407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a400f8 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a400f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Yin Yoga<\/strong> est un yoga statique r\u00e9alis\u00e9 sur un fond musical m\u00e9ditatif qui propose une succession de postures (g\u00e9n\u00e9ralement au sol) chacune tenue plusieurs minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4490820 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4490820\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est dans l\u2019immobilit\u00e9 du corps, par l\u2019action du temps et de la pesanteur qu\u2019un travail profond a lieu sur les plans physiques (muscles profonds), du souffle (amplification) et de l\u2019esprit (observation et accueil des pens\u00e9es).<br \/>C\u2019est une invitation \u00e0 plonger dans le temps, \u00e0 go\u00fbter l\u2019instant, une pratique de pr\u00e9sence, de patience et de l\u00e2cher prise. Apparemment douce, le <em>yin<\/em> est une pratique profonde en termes d\u2019effets physiologiques et psychologiques, elle peut \u00eatre pr\u00e9paratoire \u00e0 toutes formes de Yoga, se r\u00e9aliser en tant que telle ou de mani\u00e8re compl\u00e9mentaire notamment \u00e0 l\u2019<em>Ashtanga Yoga<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c6806 elementor-widget elementor-widget-spacer\" data-id=\"67c6806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fa576d e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"7fa576d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc72ad9 elementor-widget elementor-widget-heading\" data-id=\"cc72ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours r\u00e9guliers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0a0ef elementor-widget elementor-widget-text-editor\" data-id=\"cf0a0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Yin Yoga<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa819ff elementor-widget elementor-widget-text-editor\" data-id=\"fa819ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li>Jeudi 12h-13h30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca707e elementor-widget elementor-widget-button\" data-id=\"1ca707e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.jyogui.com\/#\/lesson-public\/school\/1868251\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server un cours\u00a0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3b3a7b e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"c3b3a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4dc1ee elementor-widget elementor-widget-image\" data-id=\"f4dc1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0049_Yin__5__WEB.jpg\" class=\"attachment-large size-large wp-image-224\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0049_Yin__5__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0049_Yin__5__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b47e7 elementor-widget elementor-widget-image\" data-id=\"91b47e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0055_Yin__2__WEB.jpg\" class=\"attachment-large size-large wp-image-230\" alt=\"\" srcset=\"https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0055_Yin__2__WEB.jpg 683w, https:\/\/sadhana-ashtanga.fr\/wp-content\/uploads\/2024\/05\/0055_Yin__2__WEB-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de Yoga \u00e0 Crest dans la Dr\u00f4me La transmission est au c\u0153ur de ma vie : maman \u00e0 24 et 28 ans, enseignante depuis l\u2019\u00e2ge de 21 ans, formatrice 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