"Pulsation" Ashtanga & Yin Yoga Retreat : spring energy!
Come spend two days in Drôme to reconnect with the energy of spring: through yoga and by enjoying a healthy diet that promotes physical and emotional balance.
Two sessions a day: Ashtanga, an energizing yoga practice, in the morning, and Yin Yoga, a restorative and meditative practice accompanied by mantras, at the end of the day. Full board, shared room, in a charming medieval house on the hills above Crest. The Drôme River is just a stone’s throw away, as is the market featuring local farmers and artisans. A rejuvenating and invigorating weekend, a break from your daily routine, in a small group. Personalized guidance; beginners welcome, as well as practitioners of the 1st or 2nd series of Ashtanga! Translated with DeepL.com (free version)